Transformation Coaching · Adults 50+
Reclaim What’s
Possible
You thought that version of yourself—the strong one, the capable one—was gone. It’s not. It’s still there. And I’m here to help you find it again.
What You’ll Experience
A complete system.
Built around you.
A Personalized Program
A custom fitness and nutrition plan built around your body, your life, and your schedule—not a generic template someone else followed first.
Coaching Cadence
Weekly or bi-weekly live sessions where we dig into what’s working, what’s not, and how to adjust your approach in real time together.
In-Between Accountability
Your app tracks workouts, nutrition, and how you’re actually feeling between sessions. You’re never flying blind, and you’re never alone in this.
Ongoing Support
Built-in accountability to yourself—and, as the community grows, to peers who are walking the same road alongside you.
A Moment That Changed Everything
“She cried when her feet left the wall.”
In her sixties, she had already decided. Not consciously—but somewhere along the way, she had written a mental note: that version of herself, the one who could do hard things with her body, was finished. Past tense.
A few sessions in, she pressed up into a handstand against the wall. And then she came down and she cried. She said she hadn’t believed she could ever do that again in her life.
That moment is why I do this. Not the handstand. The reclamation.
— Matt Penna, Coach & FounderWhat Clients Say
Real people. Real reclamation.
I spent years telling myself I was too old to get strong again. Matt showed me that was a story I was telling myself—then helped me rewrite it. I’m 58 and I feel better than I did at 40.
Add your second testimonial here. Aim for someone with a different goal—so visitors see that transformation looks different for everyone, but the process works for all of them.
Your third testimonial here. Someone who came in skeptical and was surprised—that arc of doubt to belief is powerful for an audience who might be quietly feeling the same hesitation.
The Approach
Strength isn’t
just built
in the gym.
Real transformation happens when fitness, nutrition, and life coaching work together. A strong body means nothing if your relationship with food undermines it. Nutrition guidance falls apart if your life circumstances keep pulling you off track.
True change requires all three—and that’s exactly what you get here. Not a program. A system that addresses the whole picture of who you are and what’s possible for you.
I’ve walked this road myself. Weight struggles, gout, chronic knee issues—I’ve rebuilt a body that felt broken, and I learned that transformation requires more than willpower. It requires understanding how your whole life system actually works.
Fitness Foundation
Strength training, corrective exercise, and movement built around your body’s reality—not an idealized version of it.
Nutrition Integration
Precision nutrition principles applied to how you actually live—not a diet, a sustainable framework that compounds over time.
Life Coaching Layer
The mindset, habits, and life structure that let everything else actually stick. This is where transformation becomes permanent.
Credentials
A foundation you
can actually trust.
Investment
Choose your
level of commitment.
Mythic Training is a three-month minimum commitment—because real transformation takes time, not tricks. Start with a free group session. No pressure. No pitch.
Entry
/ month
Group Coaching
Unlimited weekly 90-minute group sessions with open Q&A. Your first session is completely free—experience the coaching, then decide.
Month-to-month
Start Free SessionSignature
/ month
1-on-1 · Once Weekly
One dedicated 45–60 minute coaching session per week. Custom program, full nutrition and life coaching integration, ongoing between-session support.
3-month minimum · 20% savings
Apply NowIntensive
/ month
1-on-1 · Twice Weekly
Two dedicated sessions per week. For those ready to move faster and go deeper—maximum touchpoints, maximum accountability, maximum results.
3-month minimum · 20% savings
Apply NowFlexible
/ session · 10-pack
Prepaid Package
Ten sessions purchased upfront at $175 each, versus the standard $200 rate. Use them at your own pace with no monthly commitment required.
One-time purchase
Apply NowThe Inner Circle
Coaching insights
worth reading.
No noise. Just practical, honest guidance on strength, nutrition, and building a life worth living in your 50s and beyond. Delivered when it matters—never on a schedule.
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Ready to Begin?
The application is
the first step toward
reclaiming.
Every tier — including Group — starts here. The application isn’t a formality. It’s the first real conversation. A chance for both of us to make sure this is the right fit before we commit.
No pressure. No hard sell. Six honest questions that tell me whether I can genuinely help you. That’s it.
Begin Your ApplicationWhat You’ll Be Asked